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Cute cartoon corgi puppy sleeping with text Nap Time. Adorable sleeping dog drawing, vector illustration Stock Vector Image & Art - Alamy
![TIL that the optimal nap time is 7-8 hours after wake up time (early / mid-afternoon depending on when you wake up), for 20-45 min (to prevent sleep onset issues). Longer naps TIL that the optimal nap time is 7-8 hours after wake up time (early / mid-afternoon depending on when you wake up), for 20-45 min (to prevent sleep onset issues). Longer naps](https://external-preview.redd.it/YM6XsR_tVdSa7OKWe2jvpYWEq3rDcS4D61JUp75NVDM.jpg?width=640&crop=smart&auto=webp&s=5456df01ac042b70574ca3c2afe6e30ee50b6f1d)
TIL that the optimal nap time is 7-8 hours after wake up time (early / mid-afternoon depending on when you wake up), for 20-45 min (to prevent sleep onset issues). Longer naps
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